Soul Notes
Reflections from my path.
Insights, stories, and truths that rise in stillness, stir in practice, and speak from the soul. No lesson plan. Just presence.
These reflections aren’t polished, but they are real.
Let them meet you where you are..
About the Author
Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Breath as Life: The Bridge Between Mind and Body
In this post, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation.
Riding the Waves of Time
Discover the power of embracing life's changes with 'Riding the Waves of Time.' Dive into our exploration of mindfulness and life’s interconnected rhythms, and learn how to navigate emotional currents with grace and resilience.