Breathwork

A Pathway to Presence, Balance & Transformation

Your breath is more than just an automatic function. It is a powerful tool for self-awareness, emotional regulation, and deep transformation. Through intentional breath practices, you can reset your nervous system, shift your mental state, and cultivate inner harmony in a way that aligns with your unique needs.

This collection of breathwork techniques is designed to help you tap into the power of conscious breathing, whether you're seeking relaxation, focus, energy, or emotional balance.

Each technique offers a distinct approach to breath awareness, guiding you toward greater clarity and connection with yourself.

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Balanced Breath (Sama Vṛtti)

A simple yet powerful yogic breath technique practiced for centuries. Inspired by ancient texts like the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, this practice helps train the nervous system to transition from reactivity to being present.

Whether you’re preparing for a big meeting, winding down for sleep, or simply seeking balance in a hectic day, this breath practice offers a way to reset and recenter. Learn how to bring it into your daily routine.

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Breath Retention in Breathwork

In this post, you’ll learn about the two types of breath retention, when to use them, and how to practice safely. Whether you’re a beginner or an experienced yogi, this technique can transform your breathwork routine.