Breathwork

A Pathway to Presence, Balance & Transformation

Each breath carries the potential to calm your mind, clear your energy, and bring you home to the present moment. In this space, you’ll find guided breath practices for nervous system regulation, mental clarity, and embodied awareness.

Each technique offers a distinct approach to breath awareness, guiding you toward greater clarity and connection with yourself. Begin with a single inhale. The shift begins from within.

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Balanced Breath (Sama Vṛtti)

A simple yet powerful yogic breath technique practiced for centuries. Inspired by ancient texts like the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, this practice helps train the nervous system to transition from reactivity to being present.

Whether you’re preparing for a big meeting, winding down for sleep, or simply seeking balance in a hectic day, this breath practice offers a way to reset and recenter. Learn how to bring it into your daily routine.

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Breath Retention in Breathwork

In this post, you’ll learn about the two types of breath retention, when to use them, and how to practice safely. Whether you’re a beginner or an experienced yogi, this technique can transform your breathwork routine.