Breath as the Bridge
Breath is the bridge between body, mind, and soul. In yoga, pranayama — the art of conscious breathing — is both a foundation and a pathway. These practices are simple, yet profoundly transformative. They calm the nervous system, awaken vitality, balance emotions, and prepare the mind for meditation.
Wherever you begin, let each breath become a rehearsal for presence… a way to return, align, and awaken.
← Back to Rehearsal
Breath Retention in Breathwork
Breath retention, or Kumbhaka, is the art of pausing between breaths to cultivate stillness, focus, and resilience. This simple yet profound practice strengthens lung capacity, calms the nervous system, and invites deeper presence.