Mindset work isn’t whole without…
Body work. Energy work. Soul work.
It’s about healing the relationship between you and yourself, so every other connection can reflect that wholeness. We’ll explore the patterns that shape our inner world and the practices that help us shift from survival to alignment.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost… You’re in the right place.
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These are intentional notes for those walking the path of alignment.
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Latest Episodes
Why Healing Feels Stuck
Many people feel stuck in their healing journey, especially after trauma rooted in control, abandonment, or emotional manipulation. In this episode, we explore why healing can stall, how your nervous system holds patterns of survival, and how to gently begin moving forward.
Survival Mode, Not Your Nervous System, Is the Block
When the Mirror Doesn’t Reflect You Back:
Have you ever opened your heart, only to feel unseen? You offered presence. You showed your truth. But what came back wasn’t connection... it was confusion, silence, or emotional distance. For the fixer. The feeler. The one who thought love meant being useful. This reflection is your mirror.
Understanding the Cost of Self-Abandonment in Relationships
Three Days to Grieve?
What is Bereavement, Really?
In this episode, I explore the emotional and cultural weight of bereavement and why so many of us are never given the time, space, or presence required to truly heal.
You Were Never the Problem
The Truth Behind “I’m Not Enough”
Have you ever caught yourself whispering, “I’m not enough”, not out loud, but somewhere deep beneath the surface of your life?
You may not always say it, but you feel it in the way you hesitate to speak your truth… in the way you overextend, overperform, or quietly pull away. It’s not just a thought. It’s a belief. One that was born in a moment when you needed love, presence, and safety… and didn’t receive it.
Letting Go Without Losing Yourself
Let Life Season You
What if the purpose of change isn’t to break you, but to season you and guide you back to love, presence, and self-worth? In this self-worth and nervous system healing reflection, we explore how presence and love guide you through change without losing yourself.
How to Tell When Ego Is Running Your Life
(and What to Do Instead)
But beneath it all, there’s a deeper seat… The seat of consciousness. The soul. The one who sees.
In this deeply reflective episode, I explore the original meaning of asana from yoga philosophy, not as a posture, but as a seat of awareness, and how it points to the state of mind we inhabit in daily life. You’ll be guided through the inner shift from ego to human to soul, and learn why discomfort isn’t something to escape… but something to stay with
