Mindset work isn’t whole without…
Body work. Energy work. Soul work.
Past Episodes
The World as Just So
A Softening Into What Is
What if nothing is missing? What if your healing doesn’t require more effort, but more presence?
In this episode, Veronica invites you to explore what it means to let go of striving, soften the grip of ego, and return to the rhythm that already lives within you. Inspired by a phrase once heard in an Alan Watts lecture—“the world as just so”—this reflection weaves yogic psychology, nervous system wisdom, and embodied awareness into a gentle reminder.
Forgiveness Isn’t About the Other
Forgiveness, when it is real, is not about fixing the past but about freeing the present. In this reflection, we slow down and explore what forgiveness really means. Not a performance, not a duty, and not something we do for others, but a sacred return to self.
It’s the Way Back to Yourself
You Don’t Need More Reminders
What if the reason you keep needing reminders… is because you haven’t fully remembered? In this reflection, we explore the unseen cost of mental loops, the residue of unprocessed experiences, and the difference between being reminded and remembering. If you’re tired of knowing what to do but never fully feeling the shift, this is your invitation to return. To soften. To remember.
You Need to Remember
What Your Body Remembers
What does it really mean to be natural? Not what’s familiar. Not what’s been normalized. But what your body remembers... instinctively, intuitively, without needing permission.
In this reflective episode, we examine how modern life has conflated performance with presence and productivity with worth.
The Reclaiming Presence in a World That Forgot
