breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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pranayama
the way to attain clarity of the mind
breathwork library
Three-Part Breath
Three-Part Breath, or Dirga Pranayama, is a yogic breathing technique that retrains your lungs to breathe fully and deeply, promoting relaxation, clarity, and emotional balance.