#19: Letting Go Without Losing Yourself: Let Life Season You:

Written By Veronica

A reflection on impermanence, ego, and finding peace through presence

What if change isn’t something to fear, control, or avoid, but something meant to season you?

In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, from somatic resistance to embodied remembrance, this reflection invites you to pause, feel, and return to the truth beneath the noise.

We’ll explore:

  • The difference between being aged and being seasoned

  • Why ego resists change (and how it distorts your experience of life)

  • How the nervous system holds your truth—even when the mind doesn’t

  • Why desire and pleasure-seeking often mask unhealed fear

  • What it means to truly let go… without losing yourself in the process

If you’re navigating loss, uncertainty, identity shifts, or spiritual growth, this episode is a grounding companion for your path.

Veronica

Veronica is a teacher, guide, and alignment coach supporting nervous system regulation and somatic healing through breath, movement, and presence. Helping women regulate, realign, and return to presence.

Discover the 7 Portals to reclaim presence, heal through the body, and live in truth.

Through her work, Veronica invites others to slow down, reconnect to their inner truth, and remember that healing is not something you chase but something you allow.

https://alignwithveronica.com
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#20: You Were Never the Problem: The Truth Behind “I’m Not Enough”
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#18: How to Tell When Ego Is Running Your Life (and What to Do Instead)