reflections on alignment, self-awareness, and presence…
guiding you back to what’s real.
the podcast
Align with Veronica is a podcast for anyone craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and real-life experience, Veronica unpacks ego patterns, productivity myths, identity shadows, and the path of unlearning.
Episodes blend grounded insight and gentle inquiry to help you reconnect with presence and live from your whole-self alignment... one honest reflection at a time.
Veronica is a yoga teacher and mindfulness educator working with attention as the foundation of practice. Her work integrates yoga, breath, embodiment, and lived inquiry to support clarity, coherence, and sustainable inner practice.
about veronica
Podcasting since 2024 • 52 episodes
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#44: Why You Don’t Feel Good Enough (and How to Shift It)
Feeling “not enough”? This episode explores energy leaks, nervous system healing, and simple practices to return to your self-worth and wholeness.
Episode Length: 08:48
#19: Letting Go Without Losing Yourself: Let Life Season You:
In this reflection, Veronica explores impermanence, ego, and what it truly means to return to presence. Includes a guided somatic pause and reflective questions to support your journey.
Episode Length: 15:16