In this reflection, I explore the tension between being and doing, and why your humanity is not something to escape, but the very way you embody presence.

Episode Length: 06:27

Exhaustion on the awakening path can feel like failure, but it’s not. In this episode, I explore the myth of “fear of the unknown,” why it’s really disorientation, and how to ground yourself in presence when the journey feels heavy.

Episode Length: 21:23

This episode is a meditation on image, art, and reclaiming your humanity in a world shaped by illusion.

Episode Length: 19:50

This episode explores what mindfulness really means… not as a buzzword, but as embodied presence that interrupts ego loops, reveals what’s in your ‘backpack,’ and brings you back to yourself.

Episode Length: 18:19

In this reflection, Veronica explores impermanence, ego, and what it truly means to return to presence. Includes a guided somatic pause and reflective questions to support your journey.

Episode Length: 15:16

This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.

Episode Length: 19:25

Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.

Episode Length: 11:23

This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.

Episode Length: 17:47