Studio Tapes is a space for practicing living in the present moment. I explore what it means to walk through misalignment and choose, again and again, to return to presence.
I share tools and teachings that help you see clearly, reclaim your seat, and live from love. Invitations to slow down, meet yourself honestly, and discover alignment within.
If you’re ready to turn pain into creation, disillusionment into freedom, and presence into love... this podcast is for you.
Podcasting since 2024 • 41 episodes
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Inside the Studio
Release Date: Sep 18, 2025
Have you ever looked at your life and thought, “This isn’t my story”? So many of us are feeling it right now… stuck, disconnected, or like life just doesn’t fit. You might be asking: “Why doesn’t my life feel like mine? Why does everything feel off even though I’m doing everything right?” If that’s you, I hear you. I created this for you. In this episode, I explore why life can feel like it’s falling apart and how disillusionment isn’t failure. It’s an initiation.
Episode # 39
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#16: Forgiveness Isn’t About the Other. It’s the Way Back to Yourself
Forgiveness isn’t about excusing others but about releasing what your heart and body were never meant to hold. It’s the return to your wholeness.
Episode Length: 16:55
#12: Love Languages or Childhood Wounds?
In this post, we explore how the mind forms patterns around love, the stories it tells to keep us safe, and how awareness can free us from repeating old cycles.
Episode Length: 16:49
#8: No More Proving: How to Stop Seeking Validation & Own Your Worth
In this episode, we explore how letting go of validation unlocks deeper self-trust and personal freedom. When you stop proving yourself and start embracing your worth, everything shifts.
Episode Length: 13:47
#7: Beyond Doing: Why Sitting with Your Feelings Unlocks Self-Trust
In this episode, we explore the power of being present with your emotions instead of reacting to them. By shifting from action-driven avoidance to self-awareness, we uncover deeper truths and create space for healing.
Episode Length: 15:19
#6: Breath Awareness: A Meditation for Inner Connection
Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.
Episode Length: 11:23
#5: Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
In this episode, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation. Tune in now!
Episode Length: 14:20
#4: 25 Minute Body Awareness Guided Meditation: Emotional Presence & Mindfulness Practice:
Experience a 25-minute guided meditation focused on body awareness, emotional presence, and mindfulness, led with a calming voice and no background music.
Episode Length: 25:25
#3: The Power of Smell: How It Shapes Your Energy & Emotions
In this episode, we uncover the powerful connection between scent and the Root Chakra, revealing how smells influence our sense of security, stability, and presence. Listen now and explore how scent shapes your energy and subconscious mind.
Episode Length: 7:35