What You Call Confusion Is a Call Back Home:

Mind
Written By Veronica

“Presence is the only language your soul speaks”. Veronica

This piece will help you return to the seat within.

In moments of confusion, overwhelm, or emotional chaos, it’s easy to feel like something is wrong with you.

But what if confusion isn’t a problem… it’s a message?

In this Soul Notes reflection, I explore the deeper meaning behind confusion, disconnection, and the loss of presence.

You can listen to or watch the full Soul Notes reflection below.

In this 4-minute reflection, I explore how confusion is often a sign that you've left your inner seat… the place where clarity, truth, and soul awareness live. Through breath, body, and sensation, we can return home to presence.

What does your “seat of consciousness” feel like when you return to it?

You don’t need to “figure it all out.”
You just need a way back to yourself.

Start with presence. Start with breath.

Start here (Free Tools)

Or dive into the full map: The Soul Alignment Journey

Veronica

Veronica is a teacher, guide, and alignment coach supporting nervous system regulation and somatic healing through breath, movement, and presence. Helping women regulate, realign, and return to presence.

Discover the 7 Portals to reclaim presence, heal through the body, and live in truth.

Through her work, Veronica invites others to slow down, reconnect to their inner truth, and remember that healing is not something you chase but something you allow.

https://alignwithveronica.com
Next

Meet Yourself Before You Meet the World