Breathwork

A Pathway to Presence, Balance & Transformation

Your breath is more than just an automatic function. It is a powerful tool for self-awareness, emotional regulation, and deep transformation. Through intentional breath practices, you can reset your nervous system, shift your mental state, and cultivate inner harmony in a way that aligns with your unique needs.

This collection of breathwork techniques is designed to help you tap into the power of conscious breathing, whether you're seeking relaxation, focus, energy, or emotional balance.

Each technique offers a distinct approach to breath awareness, guiding you toward greater clarity and connection with yourself.

Veronica 6/29/24 Veronica 6/29/24

Three-Part Breath (Dirga Pranayama)

Three-Part Breath, or Dirga Pranayama, is a yogic breathing technique that retrains your lungs to breathe fully and deeply, promoting relaxation, clarity, and emotional balance.

This practice engages the belly, ribcage, and chest in a wave-like motion, creating a sense of spaciousness in both body and mind. Whether you're looking to reduce stress, improve sleep, or deepen your meditation, this simple yet powerful breathwork technique is a tool you can use anytime.

Veronica 5/31/24 Veronica 5/31/24

Breath Retention in Breathwork

In this post, you’ll learn about the two types of breath retention, when to use them, and how to practice safely. Whether you’re a beginner or an experienced yogi, this technique can transform your breathwork routine.