Know Your Mind
Insights from Yogic Psychology & Inner Awareness
The mind can be a powerful tool or a persistent distortion. In this section, we explore the terrain of the inner world through yogic psychology, modern self-inquiry, and lived experience.
What You’ll Find Here:
Explorations on identity, ego, and the false self
Reflections on perception, pattern interruption, and conscious choice
Practices for self-inquiry, curiosity, and mental clarity
An introduction to the I Am Loop as a tool for insight and integration
Whether you’re navigating self-doubt, rewiring patterns, or simply ready to think less and feel more, you’re in the right place.
See topics below.
This space is for those ready to question conditioned beliefs, understand ego as a survival pattern, and explore the deeper layers of consciousness with compassion, curiosity, and truth.
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Choose a Lens of Reflection
Each topic offers a different way to meet your mind.
- Awareness & Attention 4
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Ego & Identity
5
- Jul 29, 2025 I Am: The Loop That Shapes Your Life
- Apr 13, 2025 Surrender Isn’t Weakness – It’s How You Come Home
- Apr 10, 2025 The Essence of True Love: When Love Isn’t a Language, but Presence
- Jan 30, 2025 How to Free Yourself from Ego’s Control
- Jan 11, 2025 Breaking Free from Judgment: Embracing Your Authentic Self
- Intention & Alignment 4
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Mind
16
- Jul 29, 2025 I Am: The Loop That Shapes Your Life
- Apr 13, 2025 Surrender Isn’t Weakness – It’s How You Come Home
- Apr 10, 2025 The Essence of True Love: When Love Isn’t a Language, but Presence
- Apr 8, 2025 Riding the Emotional Wave: How to Make Clearer Decisions
- Apr 4, 2025 Stay Focused, Stay Aligned: How to Commit to Your Vision
- Mar 28, 2025 Lost in the Noise? Train Your Mind for Unshakable Focus
- Mar 27, 2025 Manifestation is Always Happening: Are You in Alignment?
- Mar 26, 2025 Struggling to Move Forward? Here’s Why Alignment Changes Everything
- Jan 30, 2025 How to Free Yourself from Ego’s Control
- Jan 11, 2025 Breaking Free from Judgment: Embracing Your Authentic Self
- Jan 6, 2025 Enthusiasm Is Energy: Unlocking the Life You’re Meant to Live
- Oct 1, 2024 Are You Living Someone Else’s Story?
- Sep 19, 2024 Why Understanding Boredom is the Key to Self-Awareness and Creativity
- Aug 10, 2024 The Power of Setting Intentions
- Aug 1, 2024 When the Universe Rings
- Jul 10, 2024 Transform Stress into Challenge
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The Subconscious
3
- Mar 27, 2025 Manifestation is Always Happening: Are You in Alignment?
- Aug 1, 2024 When the Universe Rings
- Jul 10, 2024 Transform Stress into Challenge

I Am: The Loop That Shapes Your Life
Every time you say “I Am,” you’re shaping the direction of your life, not through force, but through agreement.
There is loop is always running. The question is:
Are you aware of it?
Are you choosing it… or repeating it?
This isn’t about hustling to become something else. It’s about slowing down enough to see what you’ve already chosen to believe.

Surrender Isn’t Weakness – It’s How You Come Home
We’ve been taught that surrender is weakness. But what if it’s the most powerful return of all? This blog explores what the breath reveals about control, nervous system safety, and how surrender isn’t something you achieve… it’s something you remember.
The Essence of True Love: When Love Isn’t a Language, but Presence
What if your love language isn’t who you are, but a reflection of what you never received? This post explores how presence—not performance—is the true language of love.
Riding the Emotional Wave: How to Make Clearer Decisions
Ever made a decision in the heat of the moment only to regret it later? Emotions, like waves, come and go. Learn how to pause, regulate, and make decisions from a place of true clarity.
Stay Focused, Stay Aligned: How to Commit to Your Vision
Distractions, doubts, and external pressures can pull you off track but alignment is a choice. Learn how to commit to your vision, refocus your energy, and take intentional action toward what truly matters.
Lost in the Noise? Train Your Mind for Unshakable Focus
Distraction isn’t just lost time… it’s lost presence. In a world designed to pull you away, focus is your greatest power. Learn how to reclaim it, root yourself in presence, and train your mind for deep, unshakable focus.
Manifestation is Always Happening: Are You in Alignment?
Your subconscious beliefs, fears, and energy patterns create your reality, whether or not you are conscious of them. If you feel stuck, exhausted, or lost in repeating cycles, it’s not random, it’s a manifestation of unhealed energy blocks.
Struggling to Move Forward? Here’s Why Alignment Changes Everything
Alignment isn’t about working harder or chasing external success but about making sure your actions, values, and needs are in sync. If you’re ready to stop running in circles and start moving forward with clarity, ease, and purpose, this guide is for you.
How to Free Yourself from Ego’s Control
This post explores the key differences between judgment and discernment, how ego distorts reality, and how shifting into presence frees you from attachment to old wounds.
Breaking Free from Judgment: Embracing Your Authentic Self
Judgment, whether from others or ourselves, often reflects unhealed parts of our inner world. In this post, we explore how self-awareness and compassion can turn judgment into growth and lead us to true freedom.
Enthusiasm Is Energy: Unlocking the Life You’re Meant to Live
Enthusiasm isn’t just fleeting excitement; it’s the pulse of alignment, the invisible force that keeps you moving forward. In this post, I reflect on how connecting with enthusiasm has changed my life and how it can inspire and sustain yours.
Are You Living Someone Else’s Story?
Drawing inspiration from the lotus flower and yoga philosophy, this post explores how we can shed false identities, connect with our authentic selves, and use chakra balancing to bring harmony to our lives. Learn how to question the stories you've been told and create your own path forward.
Why Understanding Boredom is the Key to Self-Awareness and Creativity
In this post, we explore why understanding boredom can transform your relationship with yourself and how embracing stillness can lead to profound personal growth and innovation.
The Power of Setting Intentions
Setting intentions is more than just a daily ritual—it's a transformative practice that aligns your actions with your deepest values and aspirations. Learn how to harness the power of intention to create a more mindful and fulfilling life.
When the Universe Rings
Have you ever experienced a sudden ringing in your ears and wondered if it was more than just a physical sensation? Explore how this subtle sign could be a message from the universe, guiding you toward alignment with your deepest desires and manifestations.
Transform Stress into Challenge
In this article, we explore how aligning your energy with life’s natural rhythms and embracing challenges can invigorate you and lead to growth and fulfillment. Discover practical steps, mindful practices, and the significance of a balanced Root Chakra to help you manage your energy more effectively and live a purpose-driven life.