Know Your Mind
Insights from Yogic Psychology & Inner Awareness
The mind can be a powerful tool or a persistent distortion. In this section, we explore the terrain of the inner world through yogic psychology, modern self-inquiry, and lived experience.
Here you’ll find reflections and teachings on the Kleshas, the Fourfold Mind, the role of the subconscious, and the journey of reclaiming clear perception. See topics below.
This space is for those ready to question conditioned beliefs, understand ego as a survival pattern, and explore the deeper layers of consciousness with compassion, curiosity, and truth.
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Choose a Lens of Reflection
Each topic offers a different way to meet your mind.
- Awareness & Attention 4
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Ego & Identity
4
- Apr 13, 2025 Surrender Isn’t Weakness – It’s How You Come Home
- Apr 10, 2025 The Essence of True Love: When Love Isn’t a Language, but Presence
- Jan 30, 2025 How to Free Yourself from Ego’s Control
- Jan 11, 2025 Breaking Free from Judgment: Embracing Your Authentic Self
- Intention & Alignment 4
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The Subconscious
3
- Mar 27, 2025 Manifestation is Always Happening: Are You in Alignment?
- Aug 1, 2024 When the Universe Rings
- Jul 10, 2024 Transform Stress into Challenge
Surrender Isn’t Weakness – It’s How You Come Home
We’ve been taught that surrender is weakness. But what if it’s the most powerful return of all? This blog explores what the breath reveals about control, nervous system safety, and how surrender isn’t something you achieve… it’s something you remember.
Struggling to Move Forward? Here’s Why Alignment Changes Everything
Alignment isn’t about working harder or chasing external success but about making sure your actions, values, and needs are in sync. If you’re ready to stop running in circles and start moving forward with clarity, ease, and purpose, this guide is for you.
Breaking Free from Judgment: Embracing Your Authentic Self
Judgment, whether from others or ourselves, often reflects unhealed parts of our inner world. In this post, we explore how self-awareness and compassion can turn judgment into growth and lead us to true freedom.
Enthusiasm Is Energy: Unlocking the Life You’re Meant to Live
Enthusiasm isn’t just fleeting excitement; it’s the pulse of alignment, the invisible force that keeps you moving forward. In this post, I reflect on how connecting with enthusiasm has changed my life and how it can inspire and sustain yours.
Why Understanding Boredom is the Key to Self-Awareness and Creativity
In this post, we explore why understanding boredom can transform your relationship with yourself and how embracing stillness can lead to profound personal growth and innovation.
The Power of Setting Intentions
Setting intentions is more than just a daily ritual—it's a transformative practice that aligns your actions with your deepest values and aspirations. Learn how to harness the power of intention to create a more mindful and fulfilling life.
Transform Stress into Challenge
In this article, we explore how aligning your energy with life’s natural rhythms and embracing challenges can invigorate you and lead to growth and fulfillment. Discover practical steps, mindful practices, and the significance of a balanced Root Chakra to help you manage your energy more effectively and live a purpose-driven life.