Know Your Mind

Insights from Yogic Psychology & Inner Awareness

The mind can be a powerful tool or a persistent distortion. In this section, we explore the terrain of the inner world through yogic psychology, modern self-inquiry, and lived experience.

What You’ll Find Here:

  • Explorations on identity, ego, and the false self

  • Reflections on perception, pattern interruption, and conscious choice

  • Practices for self-inquiry, curiosity, and mental clarity

  • An introduction to the I Am Loop as a tool for insight and integration

Whether you’re navigating self-doubt, rewiring patterns, or simply ready to think less and feel more, you’re in the right place.

See topics below.

This space is for those ready to question conditioned beliefs, understand ego as a survival pattern, and explore the deeper layers of consciousness with compassion, curiosity, and truth.

Stay in Flow with Me

Join my inner circle and be the first to receive new guided practices, early invites to workshops and courses, and community-only gifts to support your body, mind, and energy.

These are intentional notes for those walking the path of alignment.

You’ll also receive exclusive access to resources I don’t share anywhere else.

Choose a Lens of Reflection

Each topic offers a different way to meet your mind.