Know Your Mind
Insights from Yogic Psychology & Inner Awareness
The mind can be a powerful tool or a persistent distortion. In this section, we explore the terrain of the inner world through yogic psychology, modern self-inquiry, and lived experience.
Here you’ll find reflections and teachings on the Kleshas, the Fourfold Mind, the role of the subconscious, and the journey of reclaiming clear perception. See topics below.
This space is for those ready to question conditioned beliefs, understand ego as a survival pattern, and explore the deeper layers of consciousness with compassion, curiosity, and truth.
Stay in Flow with Me
Join my inner circle and be the first to receive new guided practices, early invites to workshops and courses, and community-only gifts to support your body, mind, and energy.
These are intentional notes for those walking the path of alignment.
You’ll also receive exclusive access to resources I don’t share anywhere else.
Choose a Lens of Reflection
Each topic offers a different way to meet your mind.
- Awareness & Attention 4
-
Ego & Identity
4
- Apr 13, 2025 Surrender Isn’t Weakness – It’s How You Come Home
- Apr 10, 2025 The Essence of True Love: When Love Isn’t a Language, but Presence
- Jan 30, 2025 How to Free Yourself from Ego’s Control
- Jan 11, 2025 Breaking Free from Judgment: Embracing Your Authentic Self
- Intention & Alignment 4
-
The Subconscious
3
- Mar 27, 2025 Manifestation is Always Happening: Are You in Alignment?
- Aug 1, 2024 When the Universe Rings
- Jul 10, 2024 Transform Stress into Challenge
Struggling to Move Forward? Here’s Why Alignment Changes Everything
Alignment isn’t about working harder or chasing external success but about making sure your actions, values, and needs are in sync. If you’re ready to stop running in circles and start moving forward with clarity, ease, and purpose, this guide is for you.
How to Free Yourself from Ego’s Control
This post explores the key differences between judgment and discernment, how ego distorts reality, and how shifting into presence frees you from attachment to old wounds.
Why Understanding Boredom is the Key to Self-Awareness and Creativity
In this post, we explore why understanding boredom can transform your relationship with yourself and how embracing stillness can lead to profound personal growth and innovation.
The Power of Setting Intentions
Setting intentions is more than just a daily ritual—it's a transformative practice that aligns your actions with your deepest values and aspirations. Learn how to harness the power of intention to create a more mindful and fulfilling life.