Mindset work isn’t whole without…
Body work. Energy work. Soul work.

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Veronica is an alignment mentor, nervous system educator, and certified yoga teacher specializing in mindfulness, breathwork, embodiment, & somatic awareness. She supports individuals in reconnecting with their body’s wisdom, reclaiming emotional regulation, and living in right relationship with self and source.

Show Host

It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness. 

We’ll talk about nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.

Because healing isn’t about fixing what’s wrong.

It’s about remembering what’s true, beneath everything you were taught to override.

If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…

You’re in the right place.

Featured Episode

Release Date: June 27, 2025

Many people feel stuck in their healing journey, especially after trauma rooted in control, abandonment, or emotional manipulation. In this episode, we explore why healing can stall, how your nervous system holds patterns of survival, and how to gently begin moving forward.

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