Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is more than a culinary journey; it's a meditation on the resilience of the human spirit and the power of presence in our everyday lives.
Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavors of our food are deeply intertwined with the flavors of our lives.
Savoring mindfulness in every bite and finding the extraordinary in the ordinary.
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Veronica Penacho is a writer, podcaster, yoga teacher, and alignment guide exploring the deeper layers of the mind, body, and soul. Her work is rooted in the knowing that alignment is not about perfection but about learning to meet yourself fully, as you are.
With over a decade of experience in yoga, breathwork, and self-inquiry, Veronica blends yogic philosophy, energy awareness, and practical reflection tools to support intentional growth and deep personal transformation.
