Align with Veronica Podcast is an intimate space for exploring what it means to live in alignment with presence and love. Through honest reflections, tools, and teachings, Veronica invites you to walk with her through the moments of misalignment we all face and the practice of returning, again and again, to your true center.
Each episode feels like sitting in conversation with a trusted guide: grounded, spacious, and deeply human. With invitations to slow down, meet yourself honestly, and listen inward, you’ll discover how to transform pain into creation, disillusionment into freedom, and the present moment into a practice of love.
This is a podcast for seekers, creators, and anyone ready to live awake to the truth of who they are.
Podcasting since 2024 • 47 episodes
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Inside the Studio
Release Date: Oct 6, 2025
We hear it in self-help and spirituality: “be delusional.” Step into your future self. Reinvent your identity. But here’s the truth: being delusional or "delulu" isn’t enough. In this episode, I unpack why identity shifting often fails, why bypassing keeps us stuck, and why disillusionment is the sacred first step to real transformation. You’ll discover how shadow work, soul work, and integration create lasting change, and why you can’t escape yourself, no matter how many “new identities” you try on. If you’ve ever felt like identity-shifting, affirmations, or “new self” practices weren’t sticking, this episode will show you why.
Episode # 45
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#41: Why Every Word You Speak Carries Weight
Every word you speak leaves a mark. Beyond affirmations and “I Am” statements, your language carries weight, shaping your reality and the programs you live by.
Episode Length: 16:00
#28: The Illusion of Seeking and the Power of Presence
This reflection explores the power of presence, the illusion of seeking, and what it means to stop chasing and start being.
Episode Length: 6:02
#15: You Don’t Need More Reminders.
You don’t need more systems. You need more stillness. Because when you feel, you finish the story. And once it’s finished… you don’t need to be reminded anymore. You remember. You return.
Episode Length: 27:40
#14: What Your Body Remembers
This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.
Episode Length: 17:47
#11: You Don’t Have to Have It All Figured Out (Why One Step Is Enough)
In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back.
Episode Length: 10:00
#8: No More Proving: How to Stop Seeking Validation & Own Your Worth
In this episode, we explore how letting go of validation unlocks deeper self-trust and personal freedom. When you stop proving yourself and start embracing your worth, everything shifts.
Episode Length: 13:47
#7: Beyond Doing: Why Sitting with Your Feelings Unlocks Self-Trust
In this episode, we explore the power of being present with your emotions instead of reacting to them. By shifting from action-driven avoidance to self-awareness, we uncover deeper truths and create space for healing.
Episode Length: 15:19
#6: Breath Awareness: A Meditation for Inner Connection
Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.
Episode Length: 11:23
#5: Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
In this episode, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation. Tune in now!
Episode Length: 14:20
#4: 25 Minute Body Awareness Guided Meditation: Emotional Presence & Mindfulness Practice:
Experience a 25-minute guided meditation focused on body awareness, emotional presence, and mindfulness, led with a calming voice and no background music.
Episode Length: 25:25
#3: The Power of Smell: How It Shapes Your Energy & Emotions
In this episode, we uncover the powerful connection between scent and the Root Chakra, revealing how smells influence our sense of security, stability, and presence. Listen now and explore how scent shapes your energy and subconscious mind.
Episode Length: 7:35