25 Minute Body Awareness Guided Meditation: Emotional Presence & Mindfulness Practice:
Return to yourself with this gentle 25-minute guided meditation.
A journey into body awareness, emotional presence, and grounded intention. In a world that often pulls your attention outward, this practice invites you back inward... to slow down, listen, and reconnect with your body, one breath at a time.
This meditation is guided only by voice, no music, no distractions.
You’ll be guided through:
- Intention-setting to anchor your presence
- A full-body scan and emotional awareness practice
- Breath and mindfulness cues to support focus
- Tools to cultivate stillness, gratitude, and gentle witnessing
This is not about achieving a perfect state. It’s an invitation to return to your body, your breath, and the truth of what’s here, with compassion and curiosity.
Let this practice meet you where you are. Whether you’re feeling tense, scattered, or simply ready to deepen your awareness, you’re welcome here... just as you are.
About this recording:
This meditation is written, spoken, and recorded by me. There is no background music. Only a calm, steady voice guiding you back to yourself.
If this practice supports you, I welcome your feedback, your presence, or your support through sharing it with others. Your listening matters.
