Veronica is an alignment mentor, nervous system educator, and certified yoga teacher specializing in mindfulness, breathwork, embodiment, & somatic awareness. She supports individuals in reconnecting with their body’s wisdom, reclaiming emotional regulation, and living in right relationship with self and source.
Show Host
It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness.
We’ll talk about nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
Because healing isn’t about fixing what’s wrong.
It’s about remembering what’s true, beneath everything you were taught to override.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…
You’re in the right place.
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Breath Awareness: A Meditation for Inner Connection
Breath is more than just air. It’s the bridge between the mind and body. In this guided Breath Awareness Meditation, you’ll learn how to use your breath to cultivate inner connection, reduce stress, and enhance mindfulness. Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.
Listen Time: 11:23
Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
Breath is more than just an automatic function… it’s a gateway to self-awareness, stress relief, and energy alignment. In this episode, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation. Tune in now!
Listen Time: 14:20
25 Minute Body Awareness Guided Meditation: Emotional Presence & Mindfulness Practice:
Experience a 25-minute guided meditation focused on body awareness, emotional presence, and mindfulness, led with a calming voice and no background music. This practice gently supports intention-setting, focus, and a deeper connection to your body and breath.
Listen Time: 25:25
The Power of Smell: How It Shapes Your Energy & Emotions
Have you ever noticed how the smell of rain or a familiar fragrance instantly transports you to a moment in time? In this episode, we uncover the powerful connection between scent and the Root Chakra, revealing how smells influence our sense of security, stability, and presence. Listen now and explore how scent shapes your energy and subconscious mind.
Listen Time: 7:35
Riding the Waves of Time: Navigating Life's Emotional Seas
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.
Listen now & take this journey with me—it all starts here!
Listen Time: 19:53
Stirring Beginnings
Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory.
This episode is a reflection on the resilience of the human spirit and the power of presence in our everyday lives.
Listen Time: 12:18