Mindset work isn’t whole without…
Body work. Energy work. Soul work.

Listen on Apple | Spotify

Veronica is an alignment mentor, nervous system educator, and certified yoga teacher specializing in mindfulness, breathwork, embodiment, & somatic awareness. She supports individuals in reconnecting with their body’s wisdom, reclaiming emotional regulation, and living in right relationship with self and source.

Show Host

It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness. 

We’ll talk about nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.

Because healing isn’t about fixing what’s wrong.

It’s about remembering what’s true, beneath everything you were taught to override.

If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…

You’re in the right place.

Featured Episode

Release Date: June 27, 2025

Many people feel stuck in their healing journey, especially after trauma rooted in control, abandonment, or emotional manipulation. In this episode, we explore why healing can stall, how your nervous system holds patterns of survival, and how to gently begin moving forward.

Search for Episode

You Don’t Have to Have It All Figured Out — Why One Step Is Enough

You don’t have to have it all figured out to take one step forward. In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back. We’ll talk about the discipline of yoga, the power of “now,” and four tools to help you come back to yourself. If this speaks to you, I’d love to hear your reflections and if you want to stay connected for more, you can join my Align Yourself Insights newsletter. Join Here

Listen Time: 10:00

Read More

Beyond Doing:Why Sitting with Your Feelings Unlocks Self-Trust

Do you find yourself constantly doing to avoid uncomfortable emotions? In this episode, we explore the power of being present with your emotions instead of reacting to them. By shifting from action-driven avoidance to self-awareness, we uncover deeper truths and create space for healing. Discover how breath awareness, self-inquiry, and mindful presence can help you break free from distraction and step into true empowerment.

Listen Time: 15:19

Read More
Embodiment & Well-Being Veronica Embodiment & Well-Being Veronica

Breath Awareness: A Meditation for Inner Connection

Breath is more than just air. It’s the bridge between the mind and body. In this guided Breath Awareness Meditation, you’ll learn how to use your breath to cultivate inner connection, reduce stress, and enhance mindfulness. Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.

Listen Time: 11:23

Read More
Embodiment & Well-Being Veronica Embodiment & Well-Being Veronica

Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing

Breath is more than just an automatic function… it’s a gateway to self-awareness, stress relief, and energy alignment. In this episode, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation. Tune in now!

Listen Time: 14:20

Read More

The Power of Smell: How It Shapes Your Energy & Emotions

Have you ever noticed how the smell of rain or a familiar fragrance instantly transports you to a moment in time? In this episode, we uncover the powerful connection between scent and the Root Chakra, revealing how smells influence our sense of security, stability, and presence. Listen now and explore how scent shapes your energy and subconscious mind.

Listen Time: 7:35

Read More