The Podcast
Mindset work isn’t whole without…
Body work. Energy work. Soul work.
It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness.
I created this space for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment.
We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
Because healing isn’t about fixing what’s wrong.
It’s about remembering what’s true, beneath everything you were taught to override.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…
You’re in the right place.
Welcome to Align with Veronica!
Featured Episode
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Surrender Isn’t a Concept. It’s a Return to Wholeness
Surrender isn’t about giving up but remembering what’s already true. If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.
Listen Time: 21:47
25 Minute Body Awareness Guided Meditation: Emotional Presence & Mindfulness Practice:
Experience a 25-minute guided meditation focused on body awareness, emotional presence, and mindfulness, led with a calming voice and no background music. This practice gently supports intention-setting, focus, and a deeper connection to your body and breath.
Listen Time: 25:25
The Power of Smell: How It Shapes Your Energy & Emotions
Have you ever noticed how the smell of rain or a familiar fragrance instantly transports you to a moment in time? In this episode, we uncover the powerful connection between scent and the Root Chakra, revealing how smells influence our sense of security, stability, and presence. Listen now and explore how scent shapes your energy and subconscious mind.
Listen Time: 7:35
Riding the Waves of Time: Navigating Life's Emotional Seas
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.
Listen now & take this journey with me—it all starts here!
Listen Time: 19:53
Stirring Beginnings
Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory.
This episode is a reflection on the resilience of the human spirit and the power of presence in our everyday lives.
Listen Time: 12:18