reflections on alignment, self-awareness, and presence… guiding you back to what’s real.
the podcast
Align with Veronica is a podcast for anyone craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and real-life experience, Veronica unpacks ego patterns, productivity myths, identity shadows, and the path of unlearning.
Episodes blend grounded insight and gentle inquiry to help you reconnect with presence and live from your whole-self alignment... one honest reflection at a time.
Veronica is a mindfulness teacher and coach supporting those on a path of mindful living, alignment, and the architecture of the whole self. She offers gentle, grounded guidance to help you live with greater clarity, presence, purpose, and intention.
about veronica
Podcasting since 2024 • 51 episodes
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#38: What Part of You Is Not for Sale?
In this episode, I explore how modern life pulls us away from the seat of our own being and how we can reclaim our attention as an act of presence, integrity, and soul return.
Episode Length: 13:37
#6: Breath Awareness: A Meditation for Inner Connection
Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.
Episode Length: 11:23
#5: Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
In this episode, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation. Tune in now!
Episode Length: 14:20
#4: 25 Minute Body Awareness Guided Meditation: Emotional Presence & Mindfulness Practice:
Experience a 25-minute guided meditation focused on body awareness, emotional presence, and mindfulness, led with a calming voice and no background music.
Episode Length: 25:25
#3: The Power of Smell: How It Shapes Your Energy & Emotions
In this episode, we uncover the powerful connection between scent and the Root Chakra, revealing how smells influence our sense of security, stability, and presence. Listen now and explore how scent shapes your energy and subconscious mind.
Episode Length: 7:35
#2: Riding the Waves of Time: Navigating Life's Emotional Seas
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves. Listen now & take this journey with me… it all starts here!
Episode Length: 19:53
#1: Stirring Beginnings: Taking the Plunge
Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is a reflection on the resilience of the human spirit and the power of presence in our everyday lives.
Episode Length: 12:18