In this Soul Notes reflection, I explore what confusion really means and how it's often a sign that you've left your seat of presence.

Episode Length: 2:50

This guided meditation takes you through grounding, heart opening, voice activation, and horizon-setting so you can return to your “I Am” with clarity and presence.

Episode Length: 23:39

In this teaching, I share how presence quiets the ego, why stillness is the doorway to the soul, and how to stop narrating your pain so you can witness it instead.

Episode Length: 13:09

This episode is a meditation on image, art, and reclaiming your humanity in a world shaped by illusion.

Episode Length: 19:50

This reflection explores the power of presence, the illusion of seeking, and what it means to stop chasing and start being.

Episode Length: 6:02

This episode explores what mindfulness really means… not as a buzzword, but as embodied presence that interrupts ego loops, reveals what’s in your ‘backpack,’ and brings you back to yourself.

Episode Length: 18:19

It's not about the big moments, but how you show up every day. In this reflection, Veronica shares how pausing in the face of doubt can change everything.

Episode Length: 11:58

Soul Note: Every time you say “I Am,” you’re shaping the direction of your life, not through force, but through agreement.

Episode Length: 1:56

Soul Note: For the quiet rebuilders, this is your reminder that choosing rest, alignment, and truth is not failure. It’s a sacred beginning. Let your body lead.

Episode Length: 3:12

From the first cry to the final sigh, the breath is more than function… it’s a reminder. This Soul Note honors the unseen bridge between spirit and form.

Episode Length: 1:11

This episode explores how we abandon ourselves in the name of love, and how to come home to the truth of who we are. Includes a somatic practice to return to your body and to yourself.

Episode Length: 17:08

This reflection explores the true meaning of bereavement, emotional presence, and why love, not performance, is what grief truly needs.

Episode Length: 13:52

In this episode, we explore how to return to presence, love, and the wholeness that was never lost.

Episode Length: 14:00

In this reflection, Veronica explores impermanence, ego, and what it truly means to return to presence. Includes a guided somatic pause and reflective questions to support your journey.

Episode Length: 15:16

This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.

Episode Length: 19:25

Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.

Episode Length: 11:23

Forgiveness isn’t about excusing others but about releasing what your heart and body were never meant to hold. It’s the return to your wholeness.

Episode Length: 16:55

You don’t need more systems. You need more stillness. Because when you feel, you finish the story. And once it’s finished… you don’t need to be reminded anymore. You remember. You return.

Episode Length: 27:40

This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.

Episode Length: 17:47

If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.

Episode Length: 21:47