Three-Part Breath, or Dirga Pranayama, is a yogic breathing technique that retrains your lungs to breathe fully and deeply, promoting relaxation, clarity, and emotional balance.

The 4-7-8 Breathing practice is designed to quickly calm your mind and body. This technique helps manage stress, reduce anxiety, and promote better sleep by engaging your parasympathetic nervous system.

Ocean Breath or Warrior's Breath is a breathing technique that connects breath, body, and mind. This ancient practice enhances focus, calms the nervous system, and builds inner strength.

Bee Breath, or Bhramari Pranayama, is a simple yogic technique that uses a gentle humming sound to calm the mind, ease stress, and restore balance.

Breath of Fire is a dynamic, diaphragm-led breath that awakens focus, improves circulation, and primes the system for deeper breath awareness. A clearing flame for breath, mind, and movement.

Bellows Breath (Bhastrika) ignites energy with rhythmic diaphragmatic pumping, increases circulation, clears the airways, and builds internal warmth. A powerful activation breath best followed by Balanced or Bee Breath for integration.

A calming breath that invites rhythm and balance.
Alternate Nostril Breath (Anulom Vilom) without retention gently clears the mind, balances left–right energy channels, and brings awareness to the natural rhythm of your breath. With no breath holds, this version is a simple, accessible entry point into deeper breathwork and the subtle cycles within.

Breath retention, or Kumbhaka, is the art of pausing between breaths to cultivate stillness, focus, and resilience. This simple yet profound practice strengthens lung capacity, calms the nervous system, and invites deeper presence.